Enter your family, calories a day, plan duration. That is it.
Thrive Planner
Here is an example of what would constitute a 2000 calorie diet:
Fruit Group - 4 daily servings or 2 cups.
Vegetable Group - 5 servings or 2.5 cups
Grain Group should provide 6, 1 ounce-equivalents
half of which should be whole grains
Meat and Beans Group provide 5.5 ounce-equivalents
Milk Group - 3 cups/servings
Oils should provide 24g or 6 teaspoons
Discretionary Calories:
The remaining amount of calories in each calorie level
after nutrient-dense foods have been chosen.
Up to 267 calories can be consumed in solid fats or
added sugars if the other requirements have been met.
